The numerous internal and external expectations placed on students’ shoulders have made stress a part of their academic lives.
In fact, a little stress is good for students because it inspires them to overcome challenges. A student’s mind and body can suffer negative effects from excessive stress, which can lead to a number of health issues. Stress can also have a negative impact on productivity and all aspects of a student’s university experience.
What is Ashwagandha?
The adaptogen plant family, of which ashwagandha is a member, is well-known for its therapeutic properties when consumed as teas, powders, tinctures, supplements, or in their raw state.
Traditional Ayurveda has been using ashwagandha root as a medicine for over 4,000 years. Numerous advantages, particularly for students, have been demonstrated, including reduced blood sugar, inflammation, mood, reminiscence, strain, and anxiety as well as an increase in muscle energy.
What is an Adaptogen?
A natural and common response to an uncertain situation is stress. Stress and anxiety are thought to be a protective mechanism that supports a “fight-or-flight” reaction to a specific situation.
Adaptogens are plants that help the body cope with stress by bringing physiological functions back to normal in times of extreme stress. By regulating homeostasis through several processes connected to the hypothalamic pituitary adrenal (HPA) axis, adaptogens guard against stress. Moreover, by limiting important mediators of the stress response.Ashwagandha has health advantages for students.
Here are four ways that NOW Foods Ashwagandha supplements can benefit students who want to improve their general health and wellbeing.
1. Improves relaxation and sleep quality
Sleep is essential for our bodies and minds to recover and rejuvenate. As a result, sleep aids in learning. It enhances regulatory functions such as emotional and behavioural control, which are essential for daily life.
Because sleep is so important in human functioning, not getting enough of it can have a number of consequences that affect our behaviour, memory, emotions, and learning when we are awake.
A number of studies show that students don’t get enough adequate sleep due to stress. Many students work part-time and struggle to balance the demands of university and their job. This leads to poor sleep quality, which further impairs their academic performance.
Ashwagandha root extract is a herbal compound with sleep-inducing properties. According to preliminary research, Ashwagandha may help people fall asleep faster, sleep longer, and have better sleep quality.
Ashwagandha helps to regulate cortisol rhythms, which may promote better sleep patterns; however, as with any supplement, consistency is key.
2. Reduces stress and anxiety
Very often, students get anxious about good grades, friendships, relationships, break-ups or performance in extra curricular activities such as sports.
As previously explained, Ashwagandha is an adaptogen herb. Adaptogens are herbal supplements that help the body combat the effects of stress. Stress causes real physical changes in the human body, including damage to the nervous, endocrine, and immune systems.
Adaptogens have stimulant qualities that help to offset the negative effects. The most important benefit of Ashwagandha is that it can be a natural way to help students’ bodies handle and tolerate stress much better.
Another significant benefit of Ashwagandha for students is its ability to allow their bodies to withstand emotional pressure. Furthermore, it combats the effects of mental stress and has a practical relaxing effect.
3. Enhances memory and focus
According to experts, Ashawaganda improves memory, increases spatial and visual memory, reduces oxidative brain stress, and aids in the prevention of nerve cell degeneration. This helps to support and maintain our brains throughout our lives, especially as a student.
Ashwagandha’s health benefits also include increased levels of Acetylcholine, the major neurotransmitter associated with increased brain power. It helps in attention building, information processing speed and overall mental skills.
As students, we go through a lot of emotional and physical stress which can all have an effect on the brain and nervous system. However, Ashwagandha has been shown to protect the brain from cell degeneration. As a result, it protects us from neurodegenerative diseases such as Alzheimer’s.
4. Improves immunity
Boosting immunity is one of the most popular Ashwagandha benefits because it is an antioxidant Band immunomodulator. The root activates and increases the levels of enzymes and macrophages, which are immune system white blood cells that engulf and digest substances that lack the proteins found in healthy body cells.
It also encourages the production of antibodies, which aids the body’s response to a potentially fatal infection.Ashwagandha may be a good back-to-school supplement to include in your daily routine to boost your immunity and keep you healthy during exam season.
How safe is Ashwagandha?
Ashwagandha is a popular herb that is generally considered to be safe. Ashwagandha is an entirely natural dietary supplement that is generally safe for consumption. A review of 69 studies revealed that Ashwagandha root appears to be risk-free and efficient for treating some medical conditions, including stress, anxiety, and insomnia. Daily use of Ashwagandha is safe, but people should never go over the advised doses or durations.
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