QNT Creatine Monohydrate
QNT Creatine monohydrate 200 tabs is a dietary supplement that contributes to the improvement of physical performance during your training sessions. Its action is optimal in combination with high intensity exercise. This is why its intake is ideal for athletes who need strength or power.
Creatine is a substance that the body produces naturally. It is also found naturally in certain foods such as meat and fish and in very small quantities in vegetables. Creatine is a derivative of the following three amino acids: glycine, arginine and methionine. Partaking of this allows you to increase your creatine stocks in your muscles which is why it can be important for athletes who want to improve their performance.
Creatine monohydrate is stored mainly in the muscles. By combining high-intensity physical exercise with the intake of 3 creatine monohydrate tablets per day before exercise, you will add to the improvement of your physical performance. Creatine monohydrate will contribute to accelerate the synthesis of ATP, which will allow an immediate release of energy.
In addition to supporting athletic ability and being an ideal supplement for athletes doing high intensity sports, creatine monohydrate has other benefits. In fact, by increasing the stocks of ATP in the muscles, it reduces the feeling of tiredness, which will allow you to train for longer periods of time. Finally, creatine monohydrate will help build muscle mass and improve recovery by promoting protein synthesis.
Creatine monohydrate, bulking agents: E341/E470b, thickening agent: E460.
Beneficial effect is obtained with a daily intake of 3 g of creatine, combined with high intensity exercise. For best results, take 6 g daily with water or fruit juice before workout. Do not exceed. This food supplement should not be used to replace a balanced and varied diet and a healthy way of life. Keep away from young children. Do not exceed the recommended dose.
|/100 g||/6 tabs|
|Energy||292 kcal/ 1220 kJ||24 kcal/ 100 kJ|
|Fat||0 g||0 g|
|– Saturates||0 g||0 g|
|Carbohydrate||0 g||0 g|
|– Sugars||0 g||0 g|
|Protein||73 g||6 g|
|Salt||0 g||0 g|
|Creatine Monohydrate||73 g||6000 mg|
|Creatine||64,2 g||5275 mg|