SiS Hydro Tablets Lemon


GO Hydro (Lemon) is designed to ensure you are effectively hydrated to produce your best performance.

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What are SiS Hydro Tablets?

Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.

Key Features

  • Simply drop in water to provide a high electrolyte drink
  • High in sodium to help promote hydration
  • When hydration is required without the added calories
  • Contents: 20 x 4.3g Tablets

Recommended Use:

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.


Electrolytes (38%) (Sodium Bicarbonate,Sodium Chloride, Calcium Carbonate, Potassium Chloride,Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate),Citric Acid, Sorbitol, Inulin, Flavouring, Elderberry Extract (3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride).

Nutritional Values

Typical Values Per Serving Per 100g
Energy (kJ) 40 824
Energy (kcal) 9 197
Carbohydrates (g) 0.8 17.7
of which sugars (g) 0.1 1.1
Protein (g) 0 0
Fat (g) 0 0
of which saturates (g) 0 0
Fibre (g) 0.2 4.4
Salt (g) 0.9 19.2
Calcium (mg) 102 2267
Magnesium (mg) 8.1 180
Potassium (mg) 650 1444

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