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Description
Body Attack 100% Pure Creatine Monohydrate Lemon & Lime 500g
Amazing taste, zero effort: Drink creatine like a refreshing beverage. Super soluble in water – quick to mix, also ideal “to go” 3g per serving – clear daily routine, simply drink it every day. 500 g can = approx. 166 servings Flexible timing: before/after training or on rest days – the main thing is daily.Pure performance, better taste
Ready to level up? Our tried-and-tested 100% PURE CREATINE Monohydrate Powder has received a flavor upgrade. You get 100% pure creatine monohydrate without any additives, but this time with added flavor: Lemon, Lime, and Watermelon bring variety to your training. After all, your daily shake shouldn't just be functional, but also fun and tasty.The basics: What is creatine and how does it work?
Creatine isn't a trendy, lab-created substance, but a naturally occurring acid compound produced by the body. Your body synthesizes it daily from the three amino acids arginine, methionine, and glycine in the liver, kidneys, and pancreas. You also ingest creatine through your diet. Now it gets interesting. Your body primarily stores creatine where performance is needed: in your muscles. Here, it serves as an important energy source. During short bursts of intense activity, creatine can contribute to increased physical performance. This beneficial effect is achieved with a daily intake of at least 3 grams.- Cross-training
The right timing. When and how much creatine?
On training days, take your creatine around your workout. Whether that's before or after is up to you. On rest days, it's best to take it at the beginning or end of your day. The daily amount is crucial: For creatine to increase performance during short bursts of intense activity in physically active adults, at least 3g per day is necessary. With our 100% PURE CREATINE Monohydrate, you'll even get 5g of creatine daily for your intense training. Don't forget! Staying hydrated is now essential: Preparing it with around 300ml of water already provides a good amount of fluids. Nevertheless, hydration is and remains an important part of your routine.100% PURE CREATINE: your training factor
Creatine Pure Monohydrate Powder is suitable for athletically active adults, especially in the context of- Strength training
- Explosive power training
- high-intensity intervals
- short, intense periods of exertion
Nutritional information / Recommended intake :
Recommended intake: Mix 5 g of powder (1 scoop) with 300 ml of liquid once daily and preferably take before or after muscle training. On non-training days, take 5 g of powder with 300 ml of liquid once a day, either in the morning after waking up or in the evening before going to bed. Do not exceed the recommended daily intake.
Ingredients
Creatine monohydrate, flavoring, acidifier (citric acid), maltodextrin, coloring food (beetroot juice powder), sweeteners (sucralose, acesulfame K).