{"product_id":"ba-100-creatine-monohydrate-lemon-lime-500g","title":"BA 100% Creatine Monohydrate Lemon \u0026 Lime 500g","description":"\u003ch2\u003eBody Attack 100% Pure Creatine Monohydrate Lemon \u0026amp;amp; Lime 500g\u003c\/h2\u003e\r\n\u003cspan dir=\"auto\"\u003eAmazing taste, zero effort: Drink creatine like a refreshing beverage.\u003c\/span\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003eSuper soluble in water – quick to mix, also ideal “to go”\u003c\/span\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003e3g per serving – clear daily routine, simply drink it every day.\u003c\/span\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003e500 g can = approx. 166 servings\u003c\/span\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003eFlexible timing: before\/after training or on rest days – the main thing is daily.\u003c\/span\u003e\r\n\u003ch3\u003e\u003cspan dir=\"auto\"\u003ePure performance, better taste\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cspan dir=\"auto\"\u003eReady to level up? Our tried-and-tested 100% PURE CREATINE Monohydrate Powder has received a flavor upgrade. You get 100% pure creatine monohydrate without any additives, but this time with added flavor: Lemon, Lime, and Watermelon bring variety to your training. After all, your daily shake shouldn't just be functional, but also fun and tasty.\u003c\/span\u003e\r\n\u003ch3\u003e\u003cspan dir=\"auto\"\u003eThe basics: What is creatine and how does it work?\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cspan dir=\"auto\"\u003eCreatine isn't a trendy, lab-created substance, but a naturally occurring acid compound produced by the body. Your body synthesizes it daily from the three amino acids arginine, methionine, and glycine in the liver, kidneys, and pancreas. You also ingest creatine through your diet.\u003c\/span\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003eNow it gets interesting. Your body primarily stores creatine where performance is needed: in your muscles. Here, it serves as an important energy source. During short bursts of intense activity, creatine can contribute to increased physical performance. This beneficial effect is achieved with a daily intake of at least 3 grams.\u003c\/span\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eCross-training\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\u003cspan dir=\"auto\"\u003eThe right timing. When and how much creatine?\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cspan dir=\"auto\"\u003eOn training days, take your creatine around your workout. Whether that's before or after is up to you. On rest days, it's best to take it at the beginning or end of your day.\u003c\/span\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003eThe daily amount is crucial: For creatine to increase performance during short bursts of intense activity in physically active adults, at least 3g per day is necessary. With our 100% PURE CREATINE Monohydrate, you'll even get 5g of creatine daily for your intense training.\u003c\/span\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003eDon't forget! Staying hydrated is now essential: Preparing it with around 300ml of water already provides a good amount of fluids. Nevertheless, hydration is and remains an important part of your routine.\u003c\/span\u003e\r\n\u003ch3\u003e\u003cspan dir=\"auto\"\u003e100% PURE CREATINE: your training factor\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cspan dir=\"auto\"\u003eCreatine Pure Monohydrate Powder is suitable for athletically active adults, especially in the context of\u003c\/span\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cspan dir=\"auto\"\u003eStrength training\u003c\/span\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cspan dir=\"auto\"\u003eExplosive power training\u003c\/span\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cspan dir=\"auto\"\u003ehigh-intensity intervals\u003c\/span\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cspan dir=\"auto\"\u003eshort, intense periods of exertion\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 class=\"h2 product-detail-ingredients-title text-center text-uppercase\"\u003e\u003cspan dir=\"auto\"\u003eNutritional information \/ Recommended intake :\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cdiv class=\"emz-recommended-intake\"\u003e\r\n\r\n\u003cstrong class=\"emz-recommended-intake-title\"\u003e\u003cspan dir=\"auto\"\u003eRecommended intake:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\"\u003e Mix 5 g of powder (1 scoop) with 300 ml of liquid once daily and preferably take before or after muscle training. On non-training days, take 5 g of powder with 300 ml of liquid once a day, either in the morning after waking up or in the evening before going to bed. Do not exceed the recommended daily intake.\u003c\/span\u003e\r\n\r\n\u003c\/div\u003e\r\n\u003cdiv class=\"offcanvas-body\"\u003e\r\n\u003cdiv class=\"product-detail-gbmed-lmiv tab-pane-container\"\u003e\r\n\u003cdiv class=\"product-detail-gbmed-lmiv-text\"\u003e\r\n\u003cdiv class=\"col-12 gbmed-lmiv\"\u003e\r\n\r\n\u003cstrong\u003e\u003cspan dir=\"auto\"\u003eIngredients\u003c\/span\u003e\u003c\/strong\u003e\r\n\r\n\u003cspan dir=\"auto\"\u003eCreatine monohydrate, flavoring, acidifier (citric acid), maltodextrin, coloring food (beetroot juice powder), sweeteners (sucralose, acesulfame K).\u003c\/span\u003e\r\n\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"BODY ATTACK","offers":[{"title":"GS","offer_id":54424927404371,"sku":"BAT-PER-1113_EA_GS","price":35.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1065\/7215\/3171\/files\/1046.jpg?v=1785905121","url":"https:\/\/proteinmalta.com\/products\/ba-100-creatine-monohydrate-lemon-lime-500g","provider":"Protein Malta","version":"1.0","type":"link"}