Carnium Botanicals Her Cycle; 28 caps
Her Cycle by Carnium Botanicals is a four-phase food supplement designed to provide targeted nutritional support throughout a typical 28-day menstrual cycle. Its separate phase formulas combine vitamins, minerals, amino-acid derivatives and botanical extracts selected to complement the changing nutritional needs experienced across the menstrual, follicular, ovulatory and luteal phases.
Each pack contains 28 capsules organised by cycle phase, with one capsule taken daily.
Key Benefits
Her Cycle provides different nutrients during each of the four phases of the menstrual cycle.
The formula helps to:
- Support the regulation of hormonal activity
- Contribute to normal fertility and reproduction
- Support normal energy-yielding metabolism
- Contribute to the reduction of tiredness and fatigue
- Support normal red-blood-cell formation and oxygen transport
- Support normal muscle and nervous-system function
- Contribute to normal thyroid and immune-system function
- Protect cells from oxidative stress
- Support the maintenance of normal skin and bones
Vitamin B6 contributes to the regulation of hormonal activity. Zinc contributes to normal fertility and reproduction, while folate has a role in cell division.
Iron contributes to normal red-blood-cell formation, oxygen transport and the reduction of tiredness and fatigue. Magnesium supports normal muscle function, energy metabolism and the nervous system. Selenium contributes to normal thyroid function and the protection of cells from oxidative stress.
Key Ingredients
Her Cycle contains four differently formulated capsules, each corresponding to a specific phase of a typical 28-day cycle.
Phase 1 – Winter: Menstrual Phase, Days 1–5
Each capsule provides:
- Echinacea Root Extract – 250mg
- Providing Polyphenols – 10mg
- Ginger Root Extract – 250mg
- Providing Gingerols – 10mg
- Yarrow Flower Extract 4:1 – 50mg
- Iron from Iron Bisglycinate – 18mg
- MitoPrime® L-Ergothioneine – 5mg
Phase 2 – Spring: Follicular Phase, Days 6–12
Each capsule provides:
- Myo-Inositol – 400mg
- Coenzyme Q10 – 100mg
- Zinc from Zinc Picolinate – 15mg
- MitoPrime® L-Ergothioneine – 5mg
- Quatrefolic® Active Folate – 400µg
- Vitamin D3 – 25µg
Phase 3 – Summer: Ovulatory Phase, Days 13–15
Each capsule provides:
- Nettle Extract 4:1 – 300mg
- N-Acetyl L-Cysteine – 150mg
- GlucoVantage® Dihydroberberine – 150mg
- MitoPrime® L-Ergothioneine – 5mg
- Selenium – 55µg
Phase 4 – Autumn: Luteal Phase, Days 16–28
Each capsule provides:
- Rhodiolife® Rhodiola Root Extract – 200mg
- Providing Rosavins – 10mg
- Saffron Extract – 100mg
- Providing Safranal – 0.3mg
- Magnesium from Magnesium Bisglycinate – 60mg
- Vitex Agnus-Castus Extract – 8mg
- MitoPrime® L-Ergothioneine – 5mg
- Vitamin B6 – 4mg
The formula is also:
- Vegan
- Sugar-free
- Lactose-free
- Free from preservatives
Suggested Use
Begin on the first day of menstruation and take one capsule daily, following the labelled phase blisters:
- Days 1–5: Phase 1 – Winter
- Days 6–12: Phase 2 – Spring
- Days 13–15: Phase 3 – Summer
- Days 16–28: Phase 4 – Autumn
The capsules can be taken at any time of day, with or without food. If your cycle is shorter or longer than 28 days, consult a healthcare professional for advice before changing the protocol.
Important Information
Her Cycle is not intended to diagnose, treat or regulate a medical menstrual disorder. Speak with a doctor if you experience absent, persistently irregular, very painful or unusually heavy periods.
The manufacturer does not recommend this product for women using hormonal contraceptives, thyroid medication or other hormonal therapies. Because the formula contains iron, vitex, rhodiola, saffron and dihydroberberine, consult a doctor or pharmacist before use if you take any medication or have a medical condition.
Do not use during pregnancy or breastfeeding unless specifically approved by a qualified healthcare professional. This product is not suitable for children.
Do not exceed the recommended daily serving. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Store in a cool, dry place and keep out of reach of children.