What are QNT Protein Noodles?
QNT Protein Noodles are high-protein instant noodles designed to turn a daily staple into a nutritionally complete meal. With 32 g of protein per serving, they rank among the highest-protein instant noodles on the market – over four times the protein content of standard instant noodles (which typically contain just 6–8 g). Ready in just 5 minutes with boiling water, they deliver a real hot meal that is flavourful, satisfying and nutritionally balanced.
A healthy alternative to regular instant noodles
Traditional instant noodles are known for their speed, but their nutritional profile often falls short: high in simple carbohydrates, low in protein, and frequently deep-fried in oil. QNT Protein Noodles take the opposite approach. Each serving provides a macro-balanced profile with high protein, high fibre, low sugar (0.8–3 g depending on flavour) and only ~220 kcal. It’s a high-protein meal that’s as fast as a snack but as complete as a proper meal.
Composition and texture
The noodles are plant-based, formulated from vital wheat gluten and pea protein – two complementary sources that achieve a high protein density while maintaining a firm, satisfying texture after rehydration. Unlike some protein noodles that turn rubbery or mushy, QNT Protein Noodles retain a genuine bite, comparable to artisanal Asian noodles.
Buckwheat flour is also part of the formula, contributing minerals and a subtle nutty note. Each seasoning sachet has been carefully crafted to deliver a rich flavour profile inspired by authentic Asian recipes, without excessive salt or sugar.
Three flavours to keep things interesting
Chicken – Smooth & savoury. A comforting classic, mildly spiced and perfect for everyday eating. The most approachable flavour, ideal for those trying high-protein instant noodles for the first time.
Spicy Curry – Rich & aromatic. Inspired by South Asian curries, this version blends warm notes of turmeric, cumin and chilli with controlled intensity. It appeals to those who crave depth and heat in their meals.
Spicy Kimchi – Fiery & intense. With the distinctive fermented kick of Korean kimchi, this is the boldest option. For those who want a punchy, lingering heat and a true umami experience.
Ingredients
Vital
wheat gluten, pea protein powder,
wheat flour (
gluten), buckwheat flour, pea fiber powder, tapioca starch, salt, dried carrot, flavouring (glucose syrup powder, medium-chain triglycerides, flavouring agents [5-(2-Hydroxyethyl)-4-Methylthiazole]), flavour enhancers: E621, E296, sugar, cabbage powder, dried green onion, stabilizer: E415, yeast extract, hydrolyzed soy protein powder, konjac powder, onion powder, spices (ground black pepper, ginger powder), acidity regulators: E500, E330, chili powder, mushroom powder, anti-caking agent: E551.
Use
5-minute preparation
No kitchen equipment or cooking skills required:
• Open the cup and remove the seasoning sachet.
• Sprinkle the spices over the noodles.
• Add boiling water up to the fill line inside the cup.
• Close the lid and wait 5 minutes.
• Stir well and enjoy straight from the cup.
When to eat Protein Noodles
QNT Protein Noodles fit any time of day. They’re especially well-suited as a post-workout meal thanks to their high protein content, but work equally well as a quick office lunch, a light dinner at home, or a convenient meal on the go. Their compact, self-contained format makes them ideal for busy days.
Tips to customise your meal
For an even more complete meal, add fresh vegetables (broccoli, spinach, mushrooms), a drizzle of sesame oil for healthy fats, or an egg for extra protein and texture. Protein Noodles serve as a solid nutritional base that you can adapt to your preferences and goals.
| Spicy Kimchi flavour |
/62 g |
/100 g |
| Energy |
214 kcal |
344 kcal |
| Fat |
1.5 g |
2.42 g |
| - of which saturates |
0 g |
0 g |
| Carbohydrates |
20 g |
32.26 g |
| - of which sugars |
2 g |
3.22 g |
| Protein |
32 g |
51.61 g |
| Fibre |
4 g |
6.45 g |
| Salt |
1.47 g |
2.37 g |
WHO ARE PROTEIN NOODLES FOR?
QNT Protein Noodles are designed for a wide audience, with no elitist positioning or unrealistic promises. They answer a simple need: eating better, faster, without sacrificing taste.
Athletes and gym-goers. After training, the body needs protein to support muscle recovery. Protein Noodles deliver 32 g of protein in a hot, satisfying format – a welcome change from the classic whey shake. They fit seamlessly into bulking or cutting meal plans.
Active professionals. For those juggling meetings and travel, Protein Noodles offer a quick lunch or dinner with real nutritional value. No more choosing between eating fast and eating well.
Students. Student budgets often mean nutritional compromises. Protein Noodles are an affordable, practical alternative to processed ready meals – no equipped kitchen needed, just a kettle.
Health-conscious consumers. For those tracking macros or looking to cut sugar while increasing protein, Protein Noodles offer a clear, transparent nutritional profile.
Asian food enthusiasts. For ramen, curry and kimchi lovers who want those flavours in a nutritionally optimised format, Protein Noodles deliver the best of both worlds.
Protein Noodles are a structured meal, not a snack. They replace a main meal, not a between-meal bite
