What is BCAA?
Branched-chain amino acid shortened as BCAA. BCAA are Amino acids that make up a complete form of protein. So technically, they’re the building blocks to our muscles. BCAAs are made up of 3 main amino acids. Leucine, Isoleucine & Valine. If you are lacking protein or amino acids from your diet, BCAA can help you with the benefits to increase muscle growth, improve recovery, improve soreness and reduce fatigue.
Taking BCAA is recommended for Athletes, Bodybuilders, Powerlifters, Boxers and active people. If you aren’t eating a nutritious balanced diet or have stressed life this is a supplement for you, because BCAA gives you the nutrition that is missing in your incomplete diet.
BCAAs are natural supplements that can be taken by active individuals from the age of 12 . Or as recommended by a qualified health professional. It is not recommended to take BCAAs if you are pregnant or breastfeeding. BCAAs may interfere with glucose levels during or after a surgery.
It is recommended to take between -10-15g daily. Use BCAA with water and shake well. Consume during exercise on training days or throughout the day on non-training days. Most BCAA powder are created in a laboratory and this makes them vegan friendly.
One of the popular BCAAs is the Leap Nutrition Loaded BCAA 4:1:1 that is specifically formulated for those athletes searching for an extra stimulation of body mass expansion and extra muscle growth, demanding a continuous and intensive anabolic process stimulation. It is blended with beta alanine – which makes this a great pre-workout formula to smash your next workout.
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