Despite keto diet emphasising low carbohydrate intake, there’s still plenty of delicious and satisfying food that can be enjoyed.
Healthy Fats
A significant portion of the keto diet involves eating healthy fats such as olive oil, avocados, coconut oil, peanut butter and nuts and seeds. In addition to providing energy, these fats increase satiety and flavourful meals.
Protein Sources
On a Keto diet you need sufficient protein intake to maintain muscle mass and to feel full. Choose high-quality protein sources such as fish, poultry, eggs, meat and plant-based protein sources such as tofu and legumes. Protein shakes are also ideal for a quick a convenient protein intake. Check out our zero carb Whey protein.
Non-starchy vegetables
Leafy green and cruciferous vegetables like spinach, kale, and lettuce, broccoli, cauliflower and Brussels sprouts are non-starchy vegetables as they are fortified with vitamins, minerals and fibre. Other good options are asparagus, mushrooms and zucchini.
Berries and Low-Carb Fruits
Due to their natural sugar content, fruits tend to be restricted on a keto diet however, low-carb fruits and berries can be consumed in moderation. Berries such as strawberries, raspberries and blueberries have relatively low carbohydrates and are high in antioxidants. Other low carb fruit with plenty of nutrients include avocados and tomatoes.
Dairy Products
Certain dairy products can also be consumed in a keto diet. Choose full-fat options such as cheese, heavy ceram and Greek yoghurt which are all rich in healthy fats and protein whilst having a low carbohydrates content. It is very important to choose products with low added sugars or artificial additives.
Nuts and Seeds
Seeds and nuts are rich in fibre, healthy fats and nutrients. Consume raw or dry-roasted varieties of almonds, flaxseeds, walnuts or chia seeds which can be great for snacking or to complement meals. However, be mindful of portion sizes as they are calorie-dense.
Healthy Beverages
Staying hydrated is important on any diet. Water should be the primary beverage of choice. Additionally, unsweetened tea, coffee (black or with a small amount of heavy cream), and sparkling water can be enjoyed on a keto diet. Be cautious with sugary drinks, fruit juices, and alcoholic beverages, as they can significantly increase carbohydrate intake. Check out our tasty range of healthy drinks.
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